- Office Time : Mon - Fri 10:00 - 4:30
- Servicing Chilliwack
- Virtual appointments available on request
We help clients to identify their triggers and areas for desired improvement, realize their behavioral patterns, and help establish the tools to redirect and reframe the harmful behaviors. It is an action-based approach that makes strong use of mindfullness.
DBT is acomprehensive, evidence-based psychotherapy designed to help people manage intense emotions, reduce self-harming behaviors, and improve relationships. It combines cognitive-behavioral techniques with mindfulness and acceptance strategies, originally developed for borderline personality disorder (BPD) but now used for depression, PTSD, and eating disorders.
Emotionally Focused therapy was developed by Dr. Sue Johnson. The goal is to practice identifying the emotional patterns of oneself and recognize the short and long term actions one takes in response to those things, and evaluate what needs to be adjusted when it is not serving your wellbeing.
This therapy is particularly well suited to de-escalation, healthier communication in relationships, and forming a more secure attachment style.
Children under 10 must be accompanied by a Parent or Guardian.
Our play therapy is implemented from a CBT perspective, and we have designed our approach to meet children where they are at. Largely by observation, and parental collaboration, to best understand the mental state of a child that does not have the developed communication skills to express themselves in an adult way.
Mindfulness is a core principal in overall wellbeing, but it can be difficult for some to practice. We come in to help offer guidance and constructive feedback in your process and ability to self-assess.
“Somatic” is relating to the body, especially as distinct from the mind.
Many individuals experience a condition called alexithymia, which is an increased difficulty in receiving or interpreting the needs of ones own body or mind. Those who are very self-aware but struggle with talk-therapy only, as well as those who struggle to identify their emotions topically will both benefit from Somatic Therapy. Movement therapies help individuals process feelings they have bottled up, and cannot seem to process mentally.
The most traditional form of therapy, based on our counsellors listening to the expertise you bring about your life. We aim to collaborate on healthy moves for where you take your story next.
Artistic Expression is a great communication tool for many people – both those who are traditionally good at expressing themselves, as well as those who struggle. Our councilors will work with you to interpret your emotionally charged works to help you understand what you have beneath your artistic expression.
Children ages 3 – 10 should be accompanied by a parent or guardian.
We see children 2 and above, and specialize in children ages 2 – 10.
We see teens by default solo, but circumstances are evaluated and tailored to each individuals needs.
From young adults to the elderly, we are happy to see all faces under the sun and work together to bring you peace.
With couples we employ the 2 – 1 – 1 – 2 method.
We meet with the couple together, then each individual separately, and then together again.
Couples counselling is duly recommended in a minimum of 4 Sessions. From then on we meet at mutual discretion.
Depending on the group of individuals, and the specific circumstance of each family unit – a tailored schedule will be formed after a consultation with an initiator on behalf of the family unit.
Tailored advice for your specific needs.
Forms and processes both governmental and legal.
IEP meeting assistance etc.
Applies to Children, Teens, & Adults.
Price is for 1 session of 60 minutes.
Price is for the whole group in one total amount.
Price is for
1 session of 60 minutes.
OR
1 session of 90 minutes.
Consulting is done hourly.
Price is for 1 hour.
We encourage you to reach out with any question or concern that you have! We would love to have a consult with you to see if we can meet your needs!
We will provide a safe, confidential space to explore your thoughts and feelings.
We offer time slots of 60 minutes.
Please contact us if you have questions about non standard appointment lengths.
Initially we complete an intake for each client, and then create a plan tailored to the client and their individual needs.
Refer to our Price Schedule above for the prices on our services.
Yes, we do accept the following insurance:
Blue Cross
Canada Life | Great-West Life
Green Shield Canada
Individual sessions are available in 60 minute time slots.
If you have questions about different time spans, please contact us.
Group sessions are available in 60 minute slots, and are executed in a 2-1-1-2 scheduel.
( Session together, One Solo, Other solo, Together again )
These sessions are recommended therefore at a 4 session minimum.
Children below a certain age are not far enough in their cognitive and communication development to communicate in a way that is predictably standard yet. Due to this, our counsellors rely on vital information and interpretation of the parents with regard to their children’s actions and how standard they are, per example, to make the most informed analysis. A guardian present also increases the likelihood that a child is to act comfortably in an unfamiliar and particularly intimidating situation.
Yes. We are Trauma Informed and utilize a client-based approach to form appropriate guidance, that is mindful of each clients comforts and needs.
We believe you are the expert on your life story.
Yes, we handle Separation & Divorce for both children and adults. We have expertise in family dynamics, and will assist you in creating a transition that has as little turbulence as possible.
Yes – we are happy to help all clients, and hope we are the right fit for you!
No, you do not need a referral to work with our counsellors.
We’d love to hear from you and have a consultation to see if we’re the right fit for you, and your individual needs.
Call us
(778) 539-2232
Email us
contact@yourglimmercounselling.com
Our location
#202 - 45744 Gaetz Street, Chilliwack BC